Cheese Recipes

 Cheese is solid food prepared from the pressed curd of milk, often seasoned and aged. There are hundreds of types of cheese produced all over the world. In general, cheese supplies a great deal of calcium, protein, and phosphorus. A 30-gram (about one ounce) serving of cheddar cheese contains about seven grams of protein and 200 milligrams of calcium. Nutritionally, cheese is essentially concentrated milk, but the downside is that cheese as America's number one source of saturated fat.